@Mikayla Ollila for sure. I too am not super good at expressing myself, or even allowing myself to feel the full spectrum of whatever I'm feeling at the point. There is so much value in having people… (View Post)

@Angela Johnson first, thanks :) Second, definitely! Too much of anything isn't healthy. "Everything in moderation" isn't just for food! Per your thought on neurodivergence: oh for sure. I … (View Post)

@Mike Stack @Sawyer Paull-Baird oh definitely agree with you both! I've always liked the "what wolf did you feed" parable and there's a lot of value in expressing yourself, for sure. As som… (View Post)

If you have Spotify, the "mood" section is top notch for...well, matching your mood! It has some great exercise playlists on there, both general and more specific like if you have particula… (View Post)

@Darcy Blakemore ugh, been through years of sleep issues--I know the feeling! I do a lot of things to try to minimize my sleep issues; it's genuinely like a ritual, but honestly, going to bed should … (View Post)